Weigh In record (no journal entry) for 21 June 2022
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110.6 kg
Lost so far: 5.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.57g | Prot: 60.32g | Carbs: 175.19g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Watermelon. Lunch: Milo's Famous Sweet Tea & Lemonade, Subway 6" Chicken & Bacon Ranch. Dinner: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 3.2 kg a Week
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Kat63954's Weight History
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