Weigh In record (no journal entry) for 21 June 2022
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76.7 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 7.22g | Prot: 17.80g | Carbs: 28.48g.
Breakfast: Great Value Whole Blueberries, Nutmeg (Ground) , Cinnamon , Truvia Sweetener (Packet), Water , Kroger Old Fashioned Oatmeal. Dinner: Dr. Pepper Diet Dr. Pepper, Mezzetta Hot Chili Peppers, Lee Kum Kee Sriracha Chili Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Andy Boy Romaine Lettuce. more...
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Losing 2.1 kg a Week
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DebbieEDuranAZ's Weight History
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