Weigh In record (no journal entry) for 18 August 2014
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81.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 70.87g | Prot: 142.61g | Carbs: 216.50g.
Breakfast: Deli Reform Die Leichte, Line Salami 1A, Schwarzbrot, Banane, Äpfel. Lunch: Obstsalat, Nordsee Alaska-Seelachs. Dinner: Salatgurke, Pflaumen, Aldi Bio Kürbiskernbrot, Sölde Salami 1A, Milsani Frische Fettarme Milch 1,5%, Aldi Frischkäse-Fass, Ofterdinger Brotaufstrich Elsässer Art, Aldi Hähnchen-Ministeaks. more...
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2853 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 20 minutes. more...
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Gaining 3.3 kg a Week
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