Weigh In record (no journal entry) for 20 June 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.37g | Prot: 138.56g | Carbs: 80.09g.
Breakfast: REWE Bio Hafer Drink Natur, DM Bio Chiasamen. Lunch: DM Bio Kokosöl, Cucina Olivenöl, REWE Bio Tofu Natur, Buschbohnen. Dinner: Rio Mare Thunfisch Natur ohne Öl, Mestemacher Eiweißbrot. Snacks/Other: Apple, Milsani High Protein Pudding Vanille, DM Bio Eiweißbrot mit Sojaschrot, Lidl Himbeeren Tiefgefroren, Spinach , Polleo Vegan Protein Blend. more...
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Losing 1.2 kg a Week
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cinamond's Weight History
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