Weigh In record (no journal entry) for 21 June 2022
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 27.37g | Prot: 113.12g | Carbs: 126.39g.
Breakfast: Albicocche, Proteine Whey, Pesche, Limone. Lunch: Coop Cavolo Verza. Dinner: Uovo, Coca-Cola Zero, Petto di Pollo, Scotti Riso Carnaroli. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 5.6 kg a Week
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Beppe&Lara's Weight History
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