Weigh In record (no journal entry) for 21 June 2022
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79.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.46g | Prot: 85.95g | Carbs: 108.25g.
Breakfast: Aurora Suco de Uva Integral, Boa Mão Crepioca de Queijo, Café, Italac Creme de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Guimarães Paçoca Rolha, Amendoim Ave Cristo Amendoim Torrado Salgado e sem Pele, Abacate. more...
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Losing 0.7 kg a Week
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ritakassia's Weight History
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