Weigh In record (no journal entry) for 21 June 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.27g | Prot: 56.55g | Carbs: 148.83g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão Integral. Lunch: Couve Refogada, Cenouras, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Quaker Aveia em Flocos Finos, Mel, Banana Nanica, Café Brasileiro Café com Açúcar, Danone Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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ingrid 1988's Weight History
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