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In één week 4,1 kg!
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109.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 56.25g | Prot: 59.67g | Carbs: 63.15g.
Breakfast: Tenery Naturel Smeerkaas 20+, Aldi Beenham, Aldi Gegrilde Kipfilet. Lunch: Cherrytomaten, Lidl Ossenworst, Gerookt Rundvlees Sticks. Dinner: Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Oldenlander Half om Half Gehakt, Olijfolie, Bloemkool. Snacks/Other: Tropical Kokosmelk Light. more...
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Losing 5.6 kg a Week
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elmarlamar's Weight History
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