Weigh In record (no journal entry) for 21 June 2022
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 57.37g | Prot: 102.57g | Carbs: 158.40g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Bananas , Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita. Dinner: Chicken Drumstick Meat and Skin , Onions , Potato, Lancewood Cheddar Cheese, Woolworths Green Beans, Rose Wine. Snacks/Other: Safari Seedless Raisins, Otees Chocolate Pops , PnP Low Fat Fresh Milk. more...
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Losing 5.6 kg a Week
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NetjiesV's Weight History
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