Weigh In record (no journal entry) for 21 June 2022
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.21g | Prot: 69.60g | Carbs: 182.11g.
Breakfast: Café com Leite e Açúcar, Batavo Batavinho. Lunch: Perdigão Penne com Mini Almôndegas. Dinner: Lacta Bis (7g), Ovo Cozido, Palmito, Sadia Salaminho. Snacks/Other: Danette Danette, Seara Peito de Peru, Pullman Pão de Forma Tradicional, Vigor Requeijão Cremoso Light. more...
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Losing 3.5 kg a Week
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ffamanda's Weight History
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