Weigh In record (no journal entry) for 21 June 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.22g | Prot: 59.96g | Carbs: 99.42g.
Breakfast: Salada de Frutas. Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Tang Suco de Morango, Batata Inglesa Assada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.5 kg a Week
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polianabianchi's Weight History
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