Weigh In record (no journal entry) for 21 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 78.90g | Prot: 108.14g | Carbs: 232.92g.
Breakfast: Verdemar Financier Tradicional, Alto Alegre Açúcar Cristal, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Aurora Leite sem Lactose Desnatado. Lunch: Batatas Fritas, Ovo Frito, Peito de Frango, Trident Chiclete. Dinner: Qualitá Uva sem Semente, Linea Granola, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Enrolado de Presunto e Queijo. Snacks/Other: Maçã, Salton Vinho Branco Espumante Natural Brut. more...
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Losing 7 kg a Week
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ruslan viana's Weight History
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