Weigh In record (no journal entry) for 21 June 2022
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 73.52g | Prot: 40.31g | Carbs: 113.60g.
Breakfast: Alpen Gold Десерт Безе Павлова Шоколад Молочный. Lunch: Пряник, Rosso Миндаль . Dinner: Лента Колбаса Вареная "Докторская", Магнит Окунь Жареный. Snacks/Other: Вино Красное Сухое. more...
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Losing 3.5 kg a Week
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