Weigh In record (no journal entry) for 21 June 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.17g | Prot: 63.85g | Carbs: 39.26g.
Breakfast: Croissant o Cornetto, Zucchero Semolato, Caffè Espresso. Lunch: Coop Hamburger con Prosciutto Cotto e Mozzarella , De Nigris Aceto Balsamico, Sale, Aia Albume d'uovo Pastorizzato, Decò Tonno al Naturale, Auchan Olio Extravergine di Oliva , Lattuga. more...
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Losing 0.5 kg a Week
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idemcuoricino's Weight History
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