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rest1896
Journal
21 Jun 22
rest1896's Journal, 21 Jun 22
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Yukk bisa yuu
81.1 kg
Lost so far:
6.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
733 kcal
Fat: 23.76g | Prot: 16.58g | Carbs: 121.02g.
Lunch:
Sawi Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Nasi Merah.
Dinner:
Indomaret Pisang Ambon.
Snacks/Other:
Telur Gabus Keju, Oreo Oreo Original.
more...
2171 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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rest1896's Weight History
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