Weigh In record (no journal entry) for 21 June 2022
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101.1 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 157.85g | Prot: 147.05g | Carbs: 39.93g.
Breakfast: Galbani Mozzarella, Marinero Sardynki w Sosie Pomidorowym, Pomidory, Oliwa z Oliwek, Olimp Olej MCT, Masło, Jajko, Chleb Keto, Czarne Oliwki. Lunch: Vitanella Napój Migdałowy, KFD Premium WPC 82, Upieczone lub Zapiekane Udko Kurczaka, Biedronka Zupa Jarzynowa , Pilos Jogurtos Typu Greckiego, Bulion z Kurczaka, Piątnica Śmietana 18%. Dinner: K-Classic Kiełbasa Pieczona, Pomidory. more...
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Gaining 0.7 kg a Week
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Grubas997's Weight History
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