Weigh In record (no journal entry) for 21 June 2022
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65 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.78g | Prot: 20.06g | Carbs: 160.47g.
Breakfast: Oatly Hafermilch, Kaffee, Espresso. Lunch: Aprikosen, Mangosaft, Teekanne Ingwertee, Erdbeermarmelade, Almette Natur, Stadtbäckerei Junge Croissant , Lidl Käsebrötchen. Dinner: Aprikosen, Erdbeeren, Albi Kirschsaft . Snacks/Other: Mineralwasser, Lidl Käsebrötchen, Stadtbäckerei Junge Croissant , Kohlrabi. more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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