Дереза2's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

77 kg Lost so far: 9.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1168 kcal

Fat: 34.70g | Prot: 59.40g | Carbs: 163.70g. Breakfast: Кофе, Бублик с Маком, Сливочное Масло, Булгур (Вареный). Lunch: Кофе, Куриные Котлеты, Кабачковые Оладьи. Dinner: Хороль Сметана 10%, Творог 5%, Банан. Snacks/Other: Черешни. more...

2050 kcal

Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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