Weigh In record (no journal entry) for 21 June 2022
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 61.29g | Prot: 80.56g | Carbs: 143.64g.
Breakfast: Hacendado Coco Rallado, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada, Eco Cesta Semillas de Chia, Hacendado Cacao Puro Desgrasado en Polvo, Fresas, Sorribas Copos de Avena, El Granero Semillas de Lino, El Granero Levadura Desamargada de Cerveza. Lunch: Alipende Pan Tradicional, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Hacendado Brotes Tiernos , BIA Cous Cous Mediano, Sandra Magro de Cerdo. Dinner: Cuétara Galletas Tostarica, Central Lechera Asturiana Leche Semidesnatada, Tomate Kumato, Hacendado Napolitana Jamón y Queso. more...
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Losing 1.2 kg a Week
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Anasannar's Weight History
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