Weigh In record (no journal entry) for 21 June 2022
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.56g | Prot: 69.34g | Carbs: 192.46g.
Breakfast: Pain Complet, Bonne Maman Confiture Fraises, Café, Lidl Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Bridelight Beurre Doux 15%. Lunch: Pomme Golden, Grand Frais Tomme Blanche, Nectarines, Fleury Michon Surimi, Pastèque, Pain Complet, Oeuf sur le Plat. Dinner: Cerises Douces, Danone Light & Free Fromage Blanc Saveur Vanille, Filet de Poulet, Pain Complet, Picard Chakchouka. Snacks/Other: Paul Pain Au Chocolat, Banane, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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1935 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Cardio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mina3119's Weight History
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