Weigh In record (no journal entry) for 21 June 2022
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 12.57g | Prot: 28.16g | Carbs: 98.53g.
Breakfast: Whey Protein Delta Protein. Lunch: Kikkoman Kecap Asin Khas Jepang, Mayones, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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Losing 3.5 kg a Week
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