Weigh In record (no journal entry) for 21 June 2022
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64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 5.08g | Prot: 55.96g | Carbs: 63.87g.
Breakfast: Изюм, Valio Laktoosivaba Piimajook, Кленовый Сироп, Veski Mati Täistera Jämedad Kaerahelbed. Lunch: Куриное Филе, Quinua Real Киноа 3-Х Цветный, Брокколи. Snacks/Other: Biotech Isolat ISO WHEY ZERO. more...
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Losing 0.1 kg a Week
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