Weigh In record (no journal entry) for 21 June 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.03g | Prot: 67.65g | Carbs: 162.06g.
Breakfast: AH Gedroogde Cranberries, AH Krokante Muesli Rozijn, AH Magere Kwark, AH Kersen, Aardbeien, Banaan. Lunch: AH Zongedroogde Tomaat Courgette Italiaanse Groentespread Salade. Dinner: AH Snijbonen, AH Runder Biefstuk, Gebakken Aardappelen. Snacks/Other: Kinder Chocolade, Kersen, Appel. more...
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2597 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise Machine - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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