Weigh In record (no journal entry) for 21 June 2022
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98.4 kg
Lost so far: 27.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.34g | Prot: 100.79g | Carbs: 131.76g.
Breakfast: Coop Ruchbrot, Kaffee mit Milch. Lunch: Coop Pouletbrust, Eisbergsalat, Gekochtes Ei, M-Classic Maiskörner, Thomy 0% Fett, Gelbe Paprika. Dinner: Migros Melone Charentais, Alpro Mandelmilch Vanille, Sponser Multi Protein, Migros Bio Leinsamen Geschrotet, Flohsamenschalen, BCM Cocos Shake, Migros Vollkorn Haferflocken. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Migros Petit Suisse. more...
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Losing 1.2 kg a Week
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MissySwiss's Weight History
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