Weigh In record (no journal entry) for 21 June 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 142.40g | Prot: 221.17g | Carbs: 236.11g.
Breakfast: Conad Piacersi Latte Scremato, Zuegg 100% da Frutta Pesche, Coop Mandorle Sgusciate, Sibamba Noci Sgusciate, le Dolcezze del Mattino Fette Biscottate Classiche, Yamamoto Iso-Fuji Natural. Lunch: Esselunga Focaccine, Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Leerdammer Lightlife (52g). Dinner: Grande Impero Pane Integrale Nostalgia, Inalpi Burro Chiarificato, Le Naturelle Uova Grandi. Snacks/Other: Alplì Pro 25, EuroCompany Pistacchi Sgusciati, Myprotein Omega 3, Conad Succo e Polpa Albicocca. more...
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Gaining 3.5 kg a Week
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