Weigh In record (no journal entry) for 21 June 2022
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3103 kcal
|
Fat: 64.50g | Prot: 233.78g | Carbs: 387.95g.
Breakfast: Panificio Bruscoli Pane tipo Pugliese, Eurospin Yogurt Greco 0% Grassi. Lunch: Petto di Pollo, Eurospin Riso a Chicco Lungo. Dinner: Panificio Bruscoli Pane tipo Pugliese, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Mandorle, Noci, Daily Life Fiocchi d'avena Chokococo, Eurospin Yogurt Greco 0% Grassi. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|