Weigh In record (no journal entry) for 21 June 2022
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 33.12g | Prot: 63.66g | Carbs: 19.51g.
Breakfast: Сыр Гауда, Яичный Белок, Вареное Яйцо. Lunch: Куриный Бульон, Бахетле Голень Куриная без Кожи. Dinner: Творог 5%. Snacks/Other: Ого Отруби Ржаные, Простоквашино Кефир 3,2%. more...
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Losing 0.1 kg a Week
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Irina mellow's Weight History
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