Weigh In record (no journal entry) for 21 June 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 46.90g | Prot: 50.88g | Carbs: 150.65g.
Breakfast: Pepaya, Pisang. Lunch: Kerupuk Putih, Telur Puyuh, Nasi Goreng. Dinner: Sate Kambing, Tempe Mendoan, Pecel, Sayur Campuran. Snacks/Other: Jeruk, Asinan, Pisang. more...
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Losing 0.2 kg a Week
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ririsanggun's Weight History
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