Weigh In record (no journal entry) for 21 June 2022
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.01g | Prot: 54.66g | Carbs: 112.34g.
Breakfast: Milbona Griechischer Joghurt 10%, Gekochtes Ei, Kaffee mit Milch, Gurke (mit Schale), Wasa Mehrkorn Knäckebrot, Erdbeeren. Lunch: Dovgan Weizengrütze, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: K-Classic Jamon Serrano Schinken, Räucherlachs, Rucola , Zucchini, Milbona Gouda Light, Reismehl, Ei. Snacks/Other: Katjes Tappsy. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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