Weigh In record (no journal entry) for 21 June 2022
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 59.19g | Prot: 91.46g | Carbs: 247.72g.
Breakfast: Tomaten, Avocado, Wassermelone. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Edeka Salatmix Classic, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, More Nutrition Light Gourmet Sauce Burger Sauce, More Nutrition Protein Wrap. Dinner: American Steakhouse Pommes Frites, Chicken Döner. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Ja! Latte Espresso. more...
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Losing 2.0 kg a Week
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esther.rastetter's Weight History
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