Weigh In record (no journal entry) for 21 June 2022
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89.6 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.71g | Prot: 42.36g | Carbs: 138.50g.
Breakfast: Çay Şekerli, Salatalık, Migros Ezine Peyniri, Domatesler, Haşlanmış Yumurta, Ekşi Hamur Ekmek, Yeşil Zeytin. Lunch: Daphne Çikolatalı Puding. Dinner: Yayla Yayla Çorbası . Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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