Weigh In record (no journal entry) for 21 June 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 97.97g | Prot: 200.81g | Carbs: 198.78g.
Breakfast: Hacendado Chocolate Negro 85% (8g), MyProtein Impact Whey Protein, Carrefour Corn Flakes sin Azúcares Añadidos, Central Lechera Asturiana Leche UHT Entera . Lunch: Hacendado Chocolate Negro 85% (8g), Milsani Skyr Natural, Flete Salteado de Setas y Champiñones, Huevo, Hacendado Arroz Basmati. Dinner: Hacendado Gazpacho Tradicional, Del Mar Rodaja de Salmón, Banano, MyProtein Impact Whey Protein. Snacks/Other: Hacendado Queso Semicurado, Hacendado Pan de Molde 100% Integral , Hacendado Lomo Embuchado. more...
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steady weight
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jmrtrainer's Weight History
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