Weigh In record (no journal entry) for 21 June 2022
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.10g | Prot: 93.46g | Carbs: 122.91g.
Breakfast: Чай, Творог, Delicados Тортилья. Lunch: Чай, Жареная или Запеченная Куриная Грудка, Рис Отварной. Dinner: Дыня, Салат из Помидоров и Огурцов, Куырдак. more...
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Losing 17.5 kg a Week
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AliyaKabd's Weight History
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