Andre8422's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022

108.4 kg Lost so far: 6.4 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

615 kcal

Fat: 43.21g | Prot: 44.17g | Carbs: 12.55g. Breakfast: Kaffee mit Milch. Dinner: Svalya Käse 45%, Zucchiniauflauf. more...

3437 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Andre8422's Weight History