Weigh In record (no journal entry) for 21 June 2022
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 28.51g | Prot: 45.87g | Carbs: 130.72g.
Breakfast: Gado Gado, Lontong. Lunch: Ikan Belanak Goreng, Nasi Merah. Snacks/Other: Bubur Sumsum. more...
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Gaining 0.2 kg a Week
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ipitmusfita's Weight History
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