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Людмилка 80
Journal
21 Jun 22
Людмилка 80's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
63.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1415 kcal
Fat: 74.65g | Prot: 101.25g | Carbs: 90.66g.
Breakfast:
Вареное Яйцо, Манная Каша на Молоке, Майонез, Кофе с Молоком.
Lunch:
Урюк Шаурма С Курицей.
Dinner:
Огурец (с Кожурой), Помидоры, Магуро Тунец Филе-Кусочки Натуральные.
Snacks/Other:
Кофе с Молоком, Черешня, Омлет с Кабачком, Вареное Яйцо.
more...
1529 kcal
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Людмилка 80's Weight History
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