Weigh In record (no journal entry) for 08 June 2013
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 124.68g | Prot: 203.96g | Carbs: 206.57g.
Breakfast: Delicious Protein Chocolate. Lunch: Strawberry Jam, Smooth Peanut Butter, Toasted French or Vienna Bread (Includes Sourdough), Lean Ground Beef, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken Breast, Breaded Coconut Shrimp. Snacks/Other: Vodka, MGD, Chicken Strips, Dry Boneless Style Ribs, India Pale Ale, Beer, Chocolate Protein Drink. more...
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Captain Awesome 604's Weight History
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