Weigh In record (no journal entry) for 21 June 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 30.90g | Prot: 57.15g | Carbs: 117.36g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Chia Seed, Biokul Greek Yogurt Plain, Jeruk, Apel Fuji, Buah Naga, Sunpride Banana. Lunch: Sambal Goreng, Tahu, Nasi Putih, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Jamur Dimasak. Snacks/Other: Rebo Kuaci Original, Lumpia Ayam, Tricks Kimchi Baked Crisps. more...
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1806 kcal
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Exercise:
Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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karlina al kohler's Weight History
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