Weigh In record (no journal entry) for 21 June 2022
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131.6 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 71.79g | Prot: 93.44g | Carbs: 223.69g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Chia Seed, Lemon. Lunch: Putih Telur Matang, Siomay, Sempol, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Paha Bawah Crispy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomart Kripik Singkong Pedas, Kacang Mete Sangrai Madu, Sayur Lumpia, Putih Telur Matang, Bihun (Dimasak). more...
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Losing 1.1 kg a Week
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laksmi24121973's Weight History
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