Weigh In record (no journal entry) for 20 June 2022
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 20.30g | Prot: 22.82g | Carbs: 71.03g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Banana Prata, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. Lunch: Salada de Maionese, Arroz Branco (Cozido), Carne de Porco Assada, Pepino (Descascado), Alface. Dinner: Alface, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Bergamota. more...
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711 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.0 kg a Week
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carolinesouza0392's Weight History
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