호리킴's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

64.1 kg Lost so far: 1.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1220 kcal

Fat: 56.48g | Prot: 65.36g | Carbs: 112.06g. Breakfast: 계란후라이. Lunch: 오뚜기 양송이 스프 (16g), 해키키 오이 피클, 스파게티에 토마토소스와 미트볼 곁들임. Dinner: CU 속이꽉찬 계란샌드위치, 닭볶음탕, 삶은 계란, 우유. Snacks/Other: 팥빙수, 아메리카노, 닥터유 에너지바 미니. more...

2016 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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호리킴's Journal, 21 Jun 22

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호리킴's Weight History