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gamzsse
Journal
20 Jun 22
gamzsse's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
54.8 kg
Lost so far:
10.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
733 kcal
Fat: 27.42g | Prot: 36.36g | Carbs: 87.38g.
Breakfast:
Çırpılmış Yumurta (Bütün, Pişirilmiş), Simit.
Lunch:
Tatlı Kiraz.
Dinner:
Yeşil Biber, Semizotu Yemeği, Beyaz Ekmek, Fırında Tavuk.
more...
1600 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 22 hours and 21 minutes.
more...
Losing 2.8 kg a Week
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gamzsse's Weight History
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