supersquirrrel's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

55.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1031 kcal

Fat: 33.29g | Prot: 44.77g | Carbs: 142.12g. Breakfast: Peach. Lunch: Apple, Low Fat Greek Yogurt, Kiwi Fruit. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Linessa Frisse Fruitdrank Appel & Perzik, Apple. more...

1655 kcal

Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 1.1 kg a Week

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supersquirrrel's Journal, 20 Jun 22

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supersquirrrel's Weight History