Weigh In record (no journal entry) for 20 June 2022
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 32.97g | Prot: 110.76g | Carbs: 230.62g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Hy-Vee Cheese & Garlic Baked Croutons, Dos Rios Cooked Beef with Taco Sauce, Fresh Express Garden Salad, Great Value Imitation Bacon Bits. Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, General Mills Boo Berry Cereal, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Green Giant Fresh Baby Cut Carrots, Hy-Vee Reduced Fat Snack Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker 100% Whole Grain Oatmeal. more...
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1544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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