manarmahraz's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

95.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

722 kcal

Fat: 38.94g | Prot: 46.17g | Carbs: 47.06g. Breakfast: Guacamole, Coffee, Pastrami Sandwich. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium) , Lettuce Salad with Assorted Vegetables, Tuna Salad with Egg. Snacks/Other: Iced Coffee with Milk. more...

1151 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 10 minutes, Cardio - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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manarmahraz's Journal, 20 Jun 22

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manarmahraz's Weight History