balashovaelena19922's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

96.3 kg Lost so far: 13.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1211 kcal

Fat: 49.76g | Prot: 84.82g | Carbs: 106.31g. Breakfast: Макси Цезарь . Lunch: Ватрушка с Творогом, Коломенское Батон Нарезной. Dinner: Сердце Куриное, Желудки Куриные, Sen Soy Лапша Гречневая Soba. more...

3615 kcal

Exercise: Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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balashovaelena19922's Journal, 20 Jun 22

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balashovaelena19922's Weight History