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19.8% Fat
59.2% Water
43.1% Muscle
4.5% Bone
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 96.83g | Prot: 119.59g | Carbs: 12.22g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil, Friendly Farms Half & Half, Oscar Mayer Thick Cut Bacon (12g). Lunch: Oscar Mayer Thick Cut Bacon (12g), Oscar Mayer Thick Cut Bacon (12g). Dinner: Fairlife High Protein Chocolate, LaoGanMa Spicy Chili Crisp, Trader Joe's Tahini Sauce, Kroger Unsalted Peanuts, Sun Luck Toasted Sesame Seeds, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , All Whites 100% Liquid Egg Whites. more...
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Losing 0.3 kg a Week
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hopethisworkssss's Weight History
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