Weigh In record (no journal entry) for 20 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 85.91g | Prot: 150.44g | Carbs: 438.79g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat. Lunch: Rote Linsen. Dinner: Gut & Günstig Pumpernickel, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Mein Menü Pfannen Gemüse Asien. Snacks/Other: Clif Bar Builder‘S Protein, Äpfel, Äpfel, ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.8 kg a Week
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