Weigh In record (no journal entry) for 20 June 2022
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97.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 91.16g | Prot: 111.27g | Carbs: 245.54g.
Lunch: Burger King Nacho Cheese Loaded Fries, Chicken Licken Hot Wings, Wellington's Sweet Chilli Sauce. Dinner: Chicken Feet. Snacks/Other: Freshpak Rooibos Cappuccino . more...
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Losing 0.4 kg a Week
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pamelazwane's Weight History
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