Weigh In record (no journal entry) for 13 June 2022
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 69.87g | Prot: 138.74g | Carbs: 152.29g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Mexido (Inteiro, Cozido). Lunch: Batata Doce Frita, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Beterraba Cozida, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Casa de Bolos Bolo de Laranja , Nutrify Whey Protein Iso e Hidro Cacau. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Gabriel Coutinho's Weight History
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